Types Of Sessions Offered
In-Person Sessions
Join us in our tranquil office for face-to-face sessions that offer a grounded space for profound connection and healing. This traditional format ensures a dedicated physical environment focused entirely on your comfort and peace of mind.
Online Sessions
Engage in secure, high-quality video therapy from the ultimate comfort and privacy of your own home. Our online sessions provide the flexibility you need to prioritize your mental health without the stress of a commute.
Walk and Talk
Step into the refreshing outdoors for sessions that combine the benefits of movement with therapeutic insight. This allows for a natural flow of conversation and reflection, using the rhythm of walking and the serenity of nature to help ease tension and inspire new perspectives.
Phone Sessions
Experience the ease of professional therapy through simple and direct phone sessions that fit perfectly into your daily rhythm. This accessible format provides immediate reassurance and support wherever you feel most comfortable speaking.
Focus & Expertise
Support for a Wide Range of Life Challenges
I provide a warm and safe environment to help you navigate life's diverse challenges, from emotional hurdles to personal transitions. My collaborative approach is designed to foster resilience and growth, ensuring you feel heard and empowered at every step of your journey.
Anger Management
Anxiety
BIPOC ally
Bullying
Career Challenges
Coping Skills
Depression
Divorce
Domestic Violence
Emotional Regulation
Family Conflict
Life Transitions
LGTQ+
Grief
Panic Attacks
Peer Relationships
PTSD
Relationship Issues
Self Esteem
Social Anxiety
Stress
Trauma
How I Can Help
Attachment-based Therapy
Behavioural Activation
Cognitive Behavioral Therapy (CBT)
Culturally Sensitive
Dialectical Behavior Therapy (DBT)
Emotion Focused Therapy
Eye Movement Desensitization & Reprocessing (EMDR)
Mindfulness
Motivational Interviewing
Person Centered
Solution Focused
Trauma Informed
ABOUT THE PRACTICE
Guided by Compassion & Expertise
Healing isn’t a path you have to walk alone. With over a decade of experience in community and hospital settings, I provide a steady, non-judgmental presence for those navigating life’s most difficult chapters.
Whether you are seeking relief from anxiety or support for processing deep seated trauma, discover how my compassionate, evidence-based approach can help you move toward a life of empowerment.
